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Club Fanø - Strength and fitness training at the beach

Date: Tuesday 19 jun 2018 - Thursday 30 Aug 2018

Strength and fitness training at the beach

The training takes place as Tabata, based on latest knowledge about effective physical exercise at the same level as crosstraining, and is performed with functional exercises, and where each exercise is performed in 8 x 20 seconds with 10 second pause between each exercise.

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